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Find your Inner Peace

You spend so much time taking care of everyone else—it’s time to take care of you.

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Let's Talk...

Have you ever felt stretched thin, anxious, and lost in the needs of others? Do you find it difficult to set boundaries in your life because you want others to know you care? Do you find yourself always saying "yes," even when your body say's "no?" You are not alone. 

 

Here - your needs, your peace, and growth is the priority. You don't have to navigate the weight of anxiety, overanalyzing, or the pressure to show up for those you love alone. Let's rewrite your story together, one day at a time. 

I help clients navigate...

Anxious thought patterns & catastrophic thinking

Negative self-talk & ineffective patterns of thinking

General stress management & self-care

Challenging family dynamics 

People pleasing tendencies & boundary setting

Self-Acceptance & awareness 

Contact

Imagine a life where you can set boundaries without guilt, quiet the anxious thoughts, and feel confident in your choices. That life starts here.

Alaina Randall, MA, LLPC, NCC

Telehealth Appointments Only

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Finances:

Blue Cross Blue Shield
Aetna
Priority Health
HSA
Visa/Mastercard/Discover/American Express


 

Disclaimer: Website not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, dial 911 immediately. 

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